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Health
Apr 24, 2024
I Sat in a Sauna Every Day For a Month — and the Results Shocked Me
A few years ago, a classmate in a non-fiction creative writing course I took in college turned in an essay that I've never quite forgotten: a 25-page piece all about her Finnish origin and her family's practice of daily sauna-ing.
Fitness
Apr 24, 2024
Yes, Anxiety Can Cause Bad Dreams — Here's How to Stop Them
Nightmares are terrifying enough on their own, but anxiety never seems to make dreams much sweeter.
Fitness
Apr 24, 2024
I Tried the Breathable Pajamas Loved by Selena Gomez and Meghan Markle
When it comes to PJ shopping, I've become something of a snob.
Fitness
Apr 24, 2024
8 Celebrities Who Have Shared Their Experiences With Lupus
Being diagnosed with a chronic condition like lupus can feel isolating, especially if you don't know anyone else who has gone through it.
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Juntos: Celebrating Latine culture and pride — together.
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Class Fitsugar
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Fitness
Apr 29, 2024
This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness
Get your blood pumping no matter where you are with this quick and effective warmup.
Fitness
Apr 22, 2024
This 10-Minute Low-Impact Legs Workout Will Fire Up Your Lower Body
Just 10 minutes is all Class Fitsugar trainer Nikki Nie asks of you for this legs and booty burning workout.
Fitness
Apr 15, 2024
This 15-Minute Barre-Inspired Workout Will Fire Up Your Glutes
Strengthen your glutes and feel the burn throughout your entire lower body with this fiery 15-minute workout.
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Dance Fitsugar
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Mar 10, 2024
This Boxing-Inspired Dance Cardio Workout Really Packs a Punch
The gloves are coming off for this boxing-inspired dance cardio workout.
Fitness
Jan 28, 2024
"Glee" Star Heather Morris Teaches You How to Dance — in Heels, in Just 30 Minutes
Grab your heels and get ready to embrace your inner Brittany S. Pierce.
Fitness
Dec 31, 2023
Leave It All in 2023 With This 30-Minute Dance Cardio Workout
This is exactly the kind of energy we need going into 2024.
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There Are New Mammogram Guidelines. But Experts Don’t Think They Go Far Enough.
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Love & Sex
May 1, 2024
The Best Sex Toys of 2024
If you're looking to take your pleasure game to the next level, there's no better time to invest in a new sex toy than now.
Fitness
May 1, 2024
Level Up Your Workouts With POPSUGAR's Colorful Fitness Collection at Walmart
We're experts in finding the best of the best when it comes to all things fitness, whether it's running shoes, supportive compression leggings , or our editors' favorite workout gear.
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There are few things more maddening than inner-ear itches — they're the literal definition of an itch you can't scratch.
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Gone are the days when activewear and regular everyday clothing were mutually exclusive.
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Mobility Training Is the Level-Up Every Workout Routine Needs
A well-rounded fitness routine is not just about strength training and cardio.
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