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1 64-ounce bottle cold cranberry juice cocktail 1 24-ounce bottle cold sparkling cider 1 liter cold ginger ale 1 orange, washed 1 16-ounce bag frozen strawberries or cranberries(optional) 4 or 5 pieces star anise(optional) 1. The Basic Punch: Pour the cranberry juice (reserving 1 1/2 cups), cider, and ginger ale into a punch bowl. Halve the orange, squeezing one half of the juice into the punch.

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2 c. oatmeal 1/2 c. wheat germ 1/4 c.

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1 apple 1 banana 1/3 c. red seedless grapes 1/3 c. green seedless grapes 2/3 cup pineapple chunks 1 cup nonfat yogurt 1/4 c.

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1 pkg. (4 oz.) ATHENOS Crumbled Feta Cheese with Garlic & Herb 3 cups chopped cucumber 1 cup chopped red onion 1 cup chopped tomato, drained 2 Tbsp. lemon juice 6 whole wheat pita breads, halved Mix all ingredients except bread.

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