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Beginner Yoga Knees...OUCH

Wed, 10/22/2008 - 1:54pm by fabjobgirl
359 Views - 10 comments

I just started a beginner yoga class and I am hooked. My problem is my knees have become bruised after the class...Does anybody know if anybody makes "yoga inspired" knee pads? And are knee pads a good idea at the beginning?


10 Comments Add a Comment

  • 1

    really? your knees are bruising? that seems unusual.. there's no knee pads that I know of so maybe you can just get a thicker mat?

    I have a really thick mat and it's great

    37 weeks 1 day ago Report Comment
  • 2

    Hmm nope I have not heard of knee pads. Maybe you could just put together something homemade? Seems like it would be pretty easy to do

    37 weeks 1 day ago Report Comment
  • 3

    Usually a mat does it for me. Is there a thicker mat for yoga perhaps so it won't be so hard on your knees? Smiling

    37 weeks 7 hours ago Report Comment
  • 4

    In the yoga class I attend we use sponge blocks or a folded blanket under the knees if we need to, but just in asanas where our knees touch the floor and it's hurtful.

    There's non need to feel pain or discomfort when practising yoga, with time you will no longer need those props, but if now you need them you should most definitely use them.

    36 weeks 1 day ago Report Comment
  • 6

    as you get stronger you might not put so much weight on your knees so this might be a teething thing - why not try a folded towel under them for now

    30 weeks 4 days ago Report Comment
  • 7

    dont put your weight on the knee cap itself. adjust yourself until it feels comfortable. and i used to fold my mat or put my towel under my knee.

    25 weeks 2 days ago Report Comment
  • 9

    Everyone summed it up I guess, I agree, thicker mat and a folded blanket will do the trick. You may already be using a folded blanket for support during lotus.

    22 weeks 3 days ago Report Comment
  • 10

    Or you can simply fold your mat under, depending on which pose you're in. My knees are not super sensitive but if we are going to do a lot of work from kneeling, I'll fold my mat over a few times to create a little padding.

    16 weeks 12 hours ago Report Comment

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