I have recently been side-tracked in my yoga pratice due to an over-bearing schedule. I would rather participate in group yoga instead of alone at home, but I am unable to sign up for any classes because nothing in my area is available in my time frame.
Here is my burning question:
Have any of you bought and liked at-home yoga practices on DVD? I am at a loss as to what to buy because there are so many choices.
I have a list of several DVDs that I wish were available at the library to rent and try out, but of course they are not. Here they are: Crunch- Total Yoga; Element-Yoga for Beginners; Denise Austin Yoga Body Burn; MTV Power Yoga; The Method: Precision Yoga; SELF-Ultimate De-Stress Yoga; and lastly, Shape: Long, Lean and Strong.
FYI, I am content with a beginner video as long at it's challenging enough, but I practice at an intermediate level; I want something that isn't too slow (no meditative-type) and provides challenges in stretching and a variety of poses.
I swear by Rodney Yee. You can get his DVDs on Amazon but I also recommend checking out his website.. very inspirational. I have some beginner stuff and also a power yoga dvd that KICKS MY AZZ.